Fight fatigue with proper nutrition

According to Statistics Canada, more than a quarter of Canadians are shift workers, working hours outside the regular nine-to-five day shift to support a busy, round-the-clock economy.

Photograph by : Ward Perrin/Canwest News Service If you're one of them, you know that you face special challenges to eat well when your lifestyle is upside down because you're working night shifts or split shifts, several jobs during the week or attending night school. How can you make things better? By...
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