Have you ever skipped
breakfast in a rush out the door and ended up grabbing a 500-calorie muffin midmorning? Or come home from work, tired and hungry, to an empty fridge and picked up the
phone to order in dinner - or grazed your way through the evening? Chances are you've fallen into these traps at some point. But if your usual approach to eating is to play it by ear, your
diet is probably less than stellar. When your stomach growls, it's too easy to grab whatever's fast and convenient - often...
Have you ever skipped breakfast in a rush out the door and ended up grabbing a 500-calorie muffin midmorning? Or come home from work, tired and hungry, to an empty fridge and picked up the phone to order in dinner - or grazed your way through the evening? Chances are you've fallen into these traps at some point. But if your usual approach to eating is to play it by ear, your diet is probably less than stellar. When your stomach growls, it's too easy to grab whatever's fast and convenient - often...
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